10 November

Habits: are yours serving you?

Our lives are made up of a series of habits. Some are essential to our day to day living. A lot of our habits aren’t essential to our lives but feed our desire and numb us from feeling what is at our deepest core disturbance. Those habits can then end up stifling our growth and […]

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10 November

How to treat acute neck spasm

Acute neck spasm or ‘wry neck’ is usually caused by a stiff facet joint in your spine that when put under pressure either when you sleep on it or if you turn your head or stretch your neck in a particular direction, will cause an inflammatory response within the joint capsule.​​Have you ever woke up with […]

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10 November

Tips for losing the last few kilos

The last few kilos can be the toughest to shed and keeping it off is even more challenging especially when we have a lot of external stresses around us. Losing weight and keeping it off can be challenging. With summer and the warm weather behind us, we can start to feel the bulge with eating more […]

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